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Fresh Feta Cheese, Feta — Nutrition Facts & Ingredients

UPC 20868284 Cheese Updated Sep 27, 2026

Calories
50per serving
Protein
25 gper 100 g
Carbs
0 gper 100 g
Fat
8.9 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 50 calories. Per 100 g: 179 calories, 25 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
50
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 340mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7g
Calcium 200mg 15%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein25 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat8.9 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol36 mg
Sodium1214 mg
Calcium714 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Fresh Feta Cheese, Feta

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Lactic Acid Culture, Microbial Rennet, Pasteurized Milk, Salt

Frequently asked questions

How many calories are in Fresh Feta Cheese, Feta?

Per 100 g of Fresh Feta Cheese, Feta there are 179 calories.

How much protein is in Fresh Feta Cheese, Feta?

Per 100 g of Fresh Feta Cheese, Feta there are 25.0 g protein.

How many carbohydrates are in Fresh Feta Cheese, Feta?

Per 100 g of Fresh Feta Cheese, Feta there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fresh Feta Cheese, Feta?

Per 100 g of Fresh Feta Cheese, Feta there are 0.0 g sugars.

How much sodium (salt) is in Fresh Feta Cheese, Feta?

Per 100 g of Fresh Feta Cheese, Feta there are 1214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Feta Cheese, Feta?

Per 100 g of Fresh Feta Cheese, Feta there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Feta Cheese, Feta?

The main ingredients in Fresh Feta Cheese, Feta are: Lactic Acid Culture, Microbial Rennet, Pasteurized Milk, Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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