ROUSSAS DAIRY PRODUCTS

Greek Kefalotyri Cheese — Nutrition Facts & Ingredients

UPC 202200706045 Cheese Updated Sep 27, 2026

Calories
85per serving
Protein
21.4 gper 100 g
Carbs
3.6 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 85 calories. Per 100 g: 304 calories, 21.4 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
85
% Daily Value*
Total Fat 7g 9%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 16.0mg 5%
Sodium 240mg 10%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6g
Calcium 300mg 23%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g
Protein21.4 g
Carbohydrates3.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat25 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol57 mg
Sodium857 mg
Calcium1071 mg
Iron1.3 mg
Vitamin A321 mcg
Vitamin C0 mg

Where to buy Greek Kefalotyri Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Animal Rennet, Cheese Culture, Pasteurized Sheep And Goat's Milk, Sea Salt

Frequently asked questions

How many calories are in Greek Kefalotyri Cheese?

Per 100 g of Greek Kefalotyri Cheese there are 304 calories.

How much protein is in Greek Kefalotyri Cheese?

Per 100 g of Greek Kefalotyri Cheese there are 21.43 g protein.

How many carbohydrates are in Greek Kefalotyri Cheese?

Per 100 g of Greek Kefalotyri Cheese there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Greek Kefalotyri Cheese?

Per 100 g of Greek Kefalotyri Cheese there are 0.0 g sugars.

How much sodium (salt) is in Greek Kefalotyri Cheese?

Per 100 g of Greek Kefalotyri Cheese there are 857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Greek Kefalotyri Cheese?

Per 100 g of Greek Kefalotyri Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Greek Kefalotyri Cheese?

The main ingredients in Greek Kefalotyri Cheese are: Animal Rennet, Cheese Culture, Pasteurized Sheep And Goat's Milk, Sea Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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