IDAHOAN

Hash Browns — Nutrition Facts & Ingredients

UPC 29700008086 Manufacturer: Idahoan Foods, LLC Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (0.33 cup, 19 g): 70 calories. Per 100 g: 368 calories, 5.3 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (19g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 1.0g

Calcium 19.9mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g

Protein5.3 g

Carbohydrates84.2 g

Sugars0 g

Dietary fiber5.3 g

Net carbs (carbohydrates minus fiber)78.9g

Fat2.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium789 mg

Calcium105 mg

Iron1.9 mg

Vitamin A0 mcg

Vitamin C31.6 mg

Where to buy

Search on Amazon for Hash Browns

Prices and availability are set by the retailer.

Ingredients

Calcium Stearoyl Lactylate, Canola, Cottonseed, Dextrose, Idaho Potatoes, Monoglycerides, Onion Powder, Preserves Freshness, Salt, Sodium Acid Pyrophosphate, Sodium Bisulfite, Soybean, Sunflower, Vegetable Oil

Frequently asked questions

How many calories are in Hash Browns?

Per 100 g of Hash Browns there are 368 calories.

How much protein is in Hash Browns?

Per 100 g of Hash Browns there are 5.26 g protein.

How many carbohydrates are in Hash Browns?

Per 100 g of Hash Browns there are 84.21 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hash Browns?

Per 100 g of Hash Browns there are 0.0 g sugars.

How much sodium (salt) is in Hash Browns?

Per 100 g of Hash Browns there are 789.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hash Browns?

Per 100 g of Hash Browns there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hash Browns?

The main ingredients in Hash Browns are: Calcium Stearoyl Lactylate, Canola, Cottonseed, Dextrose, Idaho Potatoes.

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Level of processing

Processed

14 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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