HOODY'S

Sunflower Kernels, Roasted Salted, Roasted Salted — Nutrition Facts & Ingredients

UPC 41616043432 Manufacturer: Nutcracker Brands, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 Tbsp, 29 g): 190 calories. Per 100 g: 655 calories, 24.1 g protein, 51.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (29g)

Amount per servingCalories
190
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 6g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 7.0g
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

655 calories in 100 g
Protein24.1 g
Carbohydrates20.7 g
Sugars3.5 g
Dietary fiber10.3 g
Net carbs (carbohydrates minus fiber)10.4g
Fat51.7 g
Saturated fat6.9 g
Trans fat0 g
Cholesterol0 mg
Sodium431 mg
Calcium69 mg
Iron5.0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Frequently asked questions

How many calories are in Sunflower Kernels, Roasted Salted, Roasted Salted?

Per 100 g of Sunflower Kernels, Roasted Salted, Roasted Salted there are 655 calories.

How much protein is in Sunflower Kernels, Roasted Salted, Roasted Salted?

Per 100 g of Sunflower Kernels, Roasted Salted, Roasted Salted there are 24.14 g protein.

How many carbohydrates are in Sunflower Kernels, Roasted Salted, Roasted Salted?

Per 100 g of Sunflower Kernels, Roasted Salted, Roasted Salted there are 20.69 g carbohydrates. Of which 3.45 g sugars.

How much sugar is in Sunflower Kernels, Roasted Salted, Roasted Salted?

Per 100 g of Sunflower Kernels, Roasted Salted, Roasted Salted there are 3.45 g sugars.

How much sodium (salt) is in Sunflower Kernels, Roasted Salted, Roasted Salted?

Per 100 g of Sunflower Kernels, Roasted Salted, Roasted Salted there are 431.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sunflower Kernels, Roasted Salted, Roasted Salted?

Per 100 g of Sunflower Kernels, Roasted Salted, Roasted Salted there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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