GOYA

Salad Cut Hearts Of Palm — Nutrition Facts & Ingredients

UPC 41331039161 Manufacturer: Goya Foods, Inc. Canned Vegetables Updated Sep 27, 2026

Calories
40per serving
Protein
1.5 gper 100 g
Carbs
5.4 gper 100 g
Fat
0 gper 100 g

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Per serving (1/2 cup, 130 g): 40 calories. Per 100 g: 31 calories, 1.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 15%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 2.0g
Calcium 59.8mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

31 calories in 100 g
Protein1.5 g
Carbohydrates5.4 g
Sugars1.5 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)3.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium262 mg
Calcium46 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C6.9 mg

Where to buy Salad Cut Hearts Of Palm

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Ingredients

And Citric Acid, Hearts Of Palm, Salt, Water

Frequently asked questions

How many calories are in Salad Cut Hearts Of Palm?

Per 100 g of Salad Cut Hearts Of Palm there are 31 calories.

How much protein is in Salad Cut Hearts Of Palm?

Per 100 g of Salad Cut Hearts Of Palm there are 1.54 g protein.

How many carbohydrates are in Salad Cut Hearts Of Palm?

Per 100 g of Salad Cut Hearts Of Palm there are 5.38 g carbohydrates. Of which 1.54 g sugars.

How much sugar is in Salad Cut Hearts Of Palm?

Per 100 g of Salad Cut Hearts Of Palm there are 1.54 g sugars.

How much sodium (salt) is in Salad Cut Hearts Of Palm?

Per 100 g of Salad Cut Hearts Of Palm there are 262.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salad Cut Hearts Of Palm?

Per 100 g of Salad Cut Hearts Of Palm there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salad Cut Hearts Of Palm?

The main ingredients in Salad Cut Hearts Of Palm are: And Citric Acid, Hearts Of Palm, Salt, Water.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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