HAMAKUA MACADAMIA NUT COMPANY

Lightly Salted Macadamia Nuts — Nutrition Facts & Ingredients

UPC 707178300306 Manufacturer: Hamakua Macadamia Nut Company Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 200 calories. Per 100 g: 714 calories, 7.1 g protein, 71.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
200
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54.9mg 2%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

714 calories in 100 g
Protein7.1 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)7.2g
Fat71.4 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium196 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Dry Roasted Hawaiian Macadamia Nuts, Salt

Frequently asked questions

How many calories are in Lightly Salted Macadamia Nuts?

Per 100 g of Lightly Salted Macadamia Nuts there are 714 calories.

How much protein is in Lightly Salted Macadamia Nuts?

Per 100 g of Lightly Salted Macadamia Nuts there are 7.14 g protein.

How many carbohydrates are in Lightly Salted Macadamia Nuts?

Per 100 g of Lightly Salted Macadamia Nuts there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Lightly Salted Macadamia Nuts?

Per 100 g of Lightly Salted Macadamia Nuts there are 3.57 g sugars.

How much sodium (salt) is in Lightly Salted Macadamia Nuts?

Per 100 g of Lightly Salted Macadamia Nuts there are 196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Salted Macadamia Nuts?

Per 100 g of Lightly Salted Macadamia Nuts there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Salted Macadamia Nuts?

The main ingredients in Lightly Salted Macadamia Nuts are: Dry Roasted Hawaiian Macadamia Nuts, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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