MARVA MAID

2% Reduced Fat Milk — Nutrition Facts & Ingredients

UPC 70480002238 Manufacturer: Marva Maid Dairy Milk Updated Sep 27, 2026

Per serving (14 ONZ, 414 ml): 199 calories. Per 100 ml: 48 calories, 3.1 g protein, 1.9 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size14 ONZ (414ml)

Amount per servingCalories
199
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 33.1mg 11%
Sodium 161mg 7%
Total Carbohydrate 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 20.0g
Protein 13g
Vitamin D 4.2mcg 21%
Calcium 460mg 35%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

48 calories in 100 ml
Protein3.1 g
Carbohydrates4.6 g
Sugars4.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.6g
Fat1.9 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol8 mg
Sodium39 mg
Calcium111 mg
Iron0.0 mg
Vitamin A54.3 mcg
Vitamin C0.1 mg
Vitamin D1.0 mcg

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Ingredients

Reduced Fat Milk, Vitamin A Palmitate And Vitamin D3 Added

Frequently asked questions

How many calories are in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 48 calories.

How much protein is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 3.14 g protein.

How many carbohydrates are in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 4.59 g carbohydrates. Of which 4.83 g sugars.

How much sugar is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 4.83 g sugars.

How much sodium (salt) is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 39.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 2% Reduced Fat Milk?

The main ingredients in 2% Reduced Fat Milk are: Reduced Fat Milk, Vitamin A Palmitate And Vitamin D3 Added.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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