GOOD & GATHER

Farmed Atlantic Salmon — Nutrition Facts & Ingredients

UPC 85239142749 Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 240 calories. Per 100 g: 212 calories, 20.4 g protein, 13.3 g fat.

Label highlights: High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
240
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 59.9mg 20%
Sodium 65.5mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.0g
Calcium 10.2mg 1%
Iron 0.4mg 2%
Potassium 410mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein20.4 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat13.3 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol53 mg
Sodium58 mg
Calcium9 mg
Potassium363 mg
Iron0.3 mg

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Ingredients

Atlantic Salmon, Color Added

Frequently asked questions

How many calories are in Farmed Atlantic Salmon?

Per 100 g of Farmed Atlantic Salmon there are 212 calories.

How much protein is in Farmed Atlantic Salmon?

Per 100 g of Farmed Atlantic Salmon there are 20.35 g protein.

How many carbohydrates are in Farmed Atlantic Salmon?

Per 100 g of Farmed Atlantic Salmon there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Farmed Atlantic Salmon?

Per 100 g of Farmed Atlantic Salmon there are 0.0 g sugars.

How much sodium (salt) is in Farmed Atlantic Salmon?

Per 100 g of Farmed Atlantic Salmon there are 58.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Farmed Atlantic Salmon?

Per 100 g of Farmed Atlantic Salmon there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Farmed Atlantic Salmon?

The main ingredients in Farmed Atlantic Salmon are: Atlantic Salmon, Color Added.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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