TOFT'S ""ONE QUALITY""

Nonfat Chocolate Milk — Nutrition Facts & Ingredients

UPC 19473001100 Manufacturer: Toft Dairy Inc. Milk Updated Sep 27, 2026

Per serving (1 cup, 236 ml): 139 calories. Per 100 ml: 59 calories, 3.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (236ml)

Amount per servingCalories
139
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 4.7mg 2%
Sodium 170mg 7%
Total Carbohydrate 26.0g 9%
Dietary Fiber 0.5g 2%
Total Sugars 21.0g
Protein 8g
Vitamin D 2.5mcg 12%
Calcium 300mg 23%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

59 calories in 100 ml
Protein3.4 g
Carbohydrates11.0 g
Sugars8.9 g
Dietary fiber0.2 g
Net carbs (carbohydrates minus fiber)10.8g
Fat0 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol2 mg
Sodium72 mg
Calcium127 mg
Potassium0 mg
Iron0.1 mg
Vitamin A63.6 mcg
Vitamin C0 mg
Vitamin D1.1 mcg

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Ingredients

Carrageenan And Vanillin, Cocoa, Corn Starch, Corn Syrup, Grade A Nonfat Milk, Processed With Alkali, Salt, Sugar, Vitamin A Palmitate And Vitamin D3 Added

Frequently asked questions

How many calories are in Nonfat Chocolate Milk?

Per 100 g of Nonfat Chocolate Milk there are 59 calories.

How much protein is in Nonfat Chocolate Milk?

Per 100 g of Nonfat Chocolate Milk there are 3.39 g protein.

How many carbohydrates are in Nonfat Chocolate Milk?

Per 100 g of Nonfat Chocolate Milk there are 11.02 g carbohydrates. Of which 8.9 g sugars.

How much sugar is in Nonfat Chocolate Milk?

Per 100 g of Nonfat Chocolate Milk there are 8.9 g sugars.

How much sodium (salt) is in Nonfat Chocolate Milk?

Per 100 g of Nonfat Chocolate Milk there are 72.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nonfat Chocolate Milk?

Per 100 g of Nonfat Chocolate Milk there are 0.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nonfat Chocolate Milk?

The main ingredients in Nonfat Chocolate Milk are: Carrageenan And Vanillin, Cocoa, Corn Starch, Corn Syrup, Grade A Nonfat Milk.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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