STOUFFER'S

Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle

UPC 13800105240 Manufacturer: Nestle Usa-Frozen Food Division Frozen Prepared Sides Updated Sep 27, 2026

Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
4 gper 100 g
Carbs
17.6 gper 100 g
Fat
3.6 gper 100 g

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Per serving (1/2 cup, 125 g): 150 calories. Per 100 g: 120 calories, 4 g protein, 3.6 g fat.

Label highlights: High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (125g)

Amount per servingCalories
150
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 460mg 20%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Total Sugars 7g
Includes 3g Added Sugars 6%
Protein 5g
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.6mg 3%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

120 calories in 100 g
Protein4 g
Carbohydrates17.6 g
Sugars5.6 g
Added sugars2.4 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)16.0g
Fat3.6 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol48 mg
Sodium368 mg
Calcium32 mg
Potassium144 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bleached Wheat Flour, Corn, Eggs, Salt, Skim Milk, Soybean Oil, Spice, Sugar, Water

Frequently asked questions

How many calories are in Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle?

Per 100 g of Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle there are 120 calories.

How much protein is in Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle?

Per 100 g of Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle there are 4.0 g protein.

How many carbohydrates are in Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle?

Per 100 g of Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle there are 17.6 g carbohydrates. Of which 5.6 g sugars.

How much sugar is in Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle?

Per 100 g of Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle there are 5.6 g sugars.

How much sodium (salt) is in Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle?

Per 100 g of Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle there are 368.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle?

Per 100 g of Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle?

The main ingredients in Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle are: Bleached Wheat Flour, Corn, Eggs, Salt, Skim Milk.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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