MUNCHEROS

Salted Corn — Nutrition Facts & Ingredients

UPC 690166348339 Manufacturer: Snack World, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.333 cup, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates76.7 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)73.4g
Fat16.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium733 mg
Calcium67 mg
Iron1.2 mg
Vitamin A750 mcg
Vitamin C0 mg

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Ingredients

Corn, Corn Oil, High Oleic Canola Oil, Salt, Toasted Corn

Frequently asked questions

How many calories are in Salted Corn?

Per 100 g of Salted Corn there are 467 calories.

How much protein is in Salted Corn?

Per 100 g of Salted Corn there are 6.67 g protein.

How many carbohydrates are in Salted Corn?

Per 100 g of Salted Corn there are 76.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Salted Corn?

Per 100 g of Salted Corn there are 0.0 g sugars.

How much sodium (salt) is in Salted Corn?

Per 100 g of Salted Corn there are 733.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salted Corn?

Per 100 g of Salted Corn there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salted Corn?

The main ingredients in Salted Corn are: Corn, Corn Oil, High Oleic Canola Oil, Salt, Toasted Corn.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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