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Trail Mix — Nutrition Facts & Ingredients

UPC 52679719578 Manufacturer: Snack World, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 120 calories. Per 100 g: 429 calories, 7.1 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 14g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein7.1 g
Carbohydrates64.3 g
Sugars50 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)57.2g
Fat17.9 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium36 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C4.3 mg

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Frequently asked questions

How many calories are in Trail Mix?

Per 100 g of Trail Mix there are 429 calories.

How much protein is in Trail Mix?

Per 100 g of Trail Mix there are 7.14 g protein.

How many carbohydrates are in Trail Mix?

Per 100 g of Trail Mix there are 64.29 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Trail Mix?

Per 100 g of Trail Mix there are 50.0 g sugars.

How much sodium (salt) is in Trail Mix?

Per 100 g of Trail Mix there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trail Mix?

Per 100 g of Trail Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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