FAIRWAY

Fairway, Pepitas Raw — Nutrition Facts & Ingredients

UPC 846548041606 Manufacturer: CIBO VITA INC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
180per serving
Protein
30 gper 100 g
Carbs
13.3 gper 100 g
Fat
46.7 gper 100 g

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Per serving (0.25 cup, 30 g): 180 calories. Per 100 g: 600 calories, 30 g protein, 46.7 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 9g
Calcium 0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein30 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)3.3g
Fat46.7 g
Saturated fat13.3 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium0 mg
Iron9 mg
Vitamin A99.9 mcg
Vitamin C0 mg

Where to buy Fairway, Pepitas Raw

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Flaw Natural Shelled Pumpkin Seeds

Frequently asked questions

How many calories are in Fairway, Pepitas Raw?

Per 100 g of Fairway, Pepitas Raw there are 600 calories.

How much protein is in Fairway, Pepitas Raw?

Per 100 g of Fairway, Pepitas Raw there are 30.0 g protein.

How many carbohydrates are in Fairway, Pepitas Raw?

Per 100 g of Fairway, Pepitas Raw there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Fairway, Pepitas Raw?

Per 100 g of Fairway, Pepitas Raw there are 3.33 g sugars.

How much sodium (salt) is in Fairway, Pepitas Raw?

Per 100 g of Fairway, Pepitas Raw there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fairway, Pepitas Raw?

Per 100 g of Fairway, Pepitas Raw there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fairway, Pepitas Raw?

The main ingredients in Fairway, Pepitas Raw are: Flaw Natural Shelled Pumpkin Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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