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Raw Shelled Sunflower Seeds — Nutrition Facts & Ingredients

UPC 846548021646 Manufacturer: CIBO VITA INC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
25 gper 100 g
Carbs
14.3 gper 100 g
Fat
60.7 gper 100 g

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Per serving (0.25 cup, 28 g): 190 calories. Per 100 g: 679 calories, 25 g protein, 60.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
190
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 7g
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

679 calories in 100 g
Protein25 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)7.2g
Fat60.7 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Raw Shelled Sunflower Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Raw Sunflower Seeds Shelled

Frequently asked questions

How many calories are in Raw Shelled Sunflower Seeds?

Per 100 g of Raw Shelled Sunflower Seeds there are 679 calories.

How much protein is in Raw Shelled Sunflower Seeds?

Per 100 g of Raw Shelled Sunflower Seeds there are 25.0 g protein.

How many carbohydrates are in Raw Shelled Sunflower Seeds?

Per 100 g of Raw Shelled Sunflower Seeds there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Raw Shelled Sunflower Seeds?

Per 100 g of Raw Shelled Sunflower Seeds there are 3.57 g sugars.

How much sodium (salt) is in Raw Shelled Sunflower Seeds?

Per 100 g of Raw Shelled Sunflower Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Shelled Sunflower Seeds?

Per 100 g of Raw Shelled Sunflower Seeds there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Shelled Sunflower Seeds?

The main ingredients in Raw Shelled Sunflower Seeds are: Raw Sunflower Seeds Shelled.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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