PLANTERS

Unsalted Lightly Roasted Cashews, Unsalted Lightly Roasted — Nutrition Facts & Ingredients

UPC 29000021525 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
17.9 gper 100 g
Carbs
32.1 gper 100 g
Fat
46.4 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 17.9 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 5.0g
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein17.9 g
Carbohydrates32.1 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)28.5g
Fat46.4 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium679 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Unsalted Lightly Roasted Cashews, Unsalted Lightly Roasted

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Cashews

Frequently asked questions

How many calories are in Unsalted Lightly Roasted Cashews, Unsalted Lightly Roasted?

Per 100 g of Unsalted Lightly Roasted Cashews, Unsalted Lightly Roasted there are 571 calories.

How much protein is in Unsalted Lightly Roasted Cashews, Unsalted Lightly Roasted?

Per 100 g of Unsalted Lightly Roasted Cashews, Unsalted Lightly Roasted there are 17.86 g protein.

How many carbohydrates are in Unsalted Lightly Roasted Cashews, Unsalted Lightly Roasted?

Per 100 g of Unsalted Lightly Roasted Cashews, Unsalted Lightly Roasted there are 32.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Unsalted Lightly Roasted Cashews, Unsalted Lightly Roasted?

Per 100 g of Unsalted Lightly Roasted Cashews, Unsalted Lightly Roasted there are 7.14 g sugars.

How much sodium (salt) is in Unsalted Lightly Roasted Cashews, Unsalted Lightly Roasted?

Per 100 g of Unsalted Lightly Roasted Cashews, Unsalted Lightly Roasted there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsalted Lightly Roasted Cashews, Unsalted Lightly Roasted?

Per 100 g of Unsalted Lightly Roasted Cashews, Unsalted Lightly Roasted there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsalted Lightly Roasted Cashews, Unsalted Lightly Roasted?

The main ingredients in Unsalted Lightly Roasted Cashews, Unsalted Lightly Roasted are: Organic Cashews.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Nabisco Food Company

Nutrition facts for other products from Nabisco Food Company:

All Nabisco Food Company products →