Nabisco Food Company

Cashews, Almonds & Pecans — Nutrition Facts & Ingredients

UPC 29000020795 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 170 calories. Per 100 g: 607 calories, 17.9 g protein, 53.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol -- --
Sodium 45.1mg 2%
Total Carbohydrate 7g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 5.0g
Calcium 40.0mg 3%
Iron 1.4mg 8%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein17.9 g
Carbohydrates25 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)17.9g
Fat53.6 g
Saturated fat5.4 g
Trans fat0 g
Sodium161 mg
Calcium143 mg
Potassium679 mg
Iron5 mg

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Ingredients

Almonds, Cashews, Peanut Oil, Pecans, Sea Salt

Frequently asked questions

How many calories are in Cashews, Almonds & Pecans?

Per 100 g of Cashews, Almonds & Pecans there are 607 calories.

How much protein is in Cashews, Almonds & Pecans?

Per 100 g of Cashews, Almonds & Pecans there are 17.86 g protein.

How many carbohydrates are in Cashews, Almonds & Pecans?

Per 100 g of Cashews, Almonds & Pecans there are 25.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cashews, Almonds & Pecans?

Per 100 g of Cashews, Almonds & Pecans there are 3.57 g sugars.

How much sodium (salt) is in Cashews, Almonds & Pecans?

Per 100 g of Cashews, Almonds & Pecans there are 161.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cashews, Almonds & Pecans?

Per 100 g of Cashews, Almonds & Pecans there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cashews, Almonds & Pecans?

The main ingredients in Cashews, Almonds & Pecans are: Almonds, Cashews, Peanut Oil, Pecans, Sea Salt.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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