Nabisco Food Company

Wholesome Nut Mix — Nutrition Facts & Ingredients

UPC 29000020863 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 170 calories. Per 100 g: 607 calories, 17.9 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.1mg 2%
Total Carbohydrate 7g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 5.0g
Calcium 40.0mg 3%
Iron 1.4mg 8%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein17.9 g
Carbohydrates25 g
Sugars7.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)17.9g
Fat50 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium161 mg
Calcium143 mg
Potassium679 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Almonds, Cashews, Macadamias, Peanut Oil, Sea Salt

Frequently asked questions

How many calories are in Wholesome Nut Mix?

Per 100 g of Wholesome Nut Mix there are 607 calories.

How much protein is in Wholesome Nut Mix?

Per 100 g of Wholesome Nut Mix there are 17.86 g protein.

How many carbohydrates are in Wholesome Nut Mix?

Per 100 g of Wholesome Nut Mix there are 25.0 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Wholesome Nut Mix?

Per 100 g of Wholesome Nut Mix there are 7.14 g sugars.

How much sodium (salt) is in Wholesome Nut Mix?

Per 100 g of Wholesome Nut Mix there are 161.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wholesome Nut Mix?

Per 100 g of Wholesome Nut Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wholesome Nut Mix?

The main ingredients in Wholesome Nut Mix are: Almonds, Cashews, Macadamias, Peanut Oil, Sea Salt.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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