BOB'S RED MILL

Whole Grain Triticale Flour — Nutrition Facts & Ingredients

UPC 39978003195 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (0.25 cup, 32 g): 110 calories. Per 100 g: 344 calories, 12.5 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (32g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 4g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

344 calories in 100 g
Protein12.5 g
Carbohydrates71.9 g
Sugars0 g
Dietary fiber15.6 g
Net carbs (carbohydrates minus fiber)56.3g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Wheat, Whole Grain Triticale

Frequently asked questions

How many calories are in Whole Grain Triticale Flour?

Per 100 g of Whole Grain Triticale Flour there are 344 calories.

How much protein is in Whole Grain Triticale Flour?

Per 100 g of Whole Grain Triticale Flour there are 12.5 g protein.

How many carbohydrates are in Whole Grain Triticale Flour?

Per 100 g of Whole Grain Triticale Flour there are 71.88 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Grain Triticale Flour?

Per 100 g of Whole Grain Triticale Flour there are 0.0 g sugars.

How much sodium (salt) is in Whole Grain Triticale Flour?

Per 100 g of Whole Grain Triticale Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Triticale Flour?

Per 100 g of Whole Grain Triticale Flour there are 15.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Triticale Flour?

The main ingredients in Whole Grain Triticale Flour are: Wheat, Whole Grain Triticale.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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