Alternatives to Cooked Ham

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Cooked Ham Cameco Inc.
132Calories 13.2Protein 4.0Fat 2.6Sat. fat 2.6Sugars

120 alternatives, ordered by sugars, lowest first

  1. Ahold USA, Inc. Bacon! Swiss & Monterey Jack Cheese +225 calories+8.3 g protein+15.2 g sat. fat−2.6 g sugars
    357Calories 21.4Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
  2. Wal-Mart Stores, Inc. Baked Ham −25 calories+4.7 g protein−2.6 g sat. fat−2.6 g sugars
    107Calories 17.9Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Land O'Frost, Inc. Baked Meat Snacks Deli Snackers, Black Forest Ham With Natural Juices −7 calories+4.7 g protein−0.8 g sat. fat−2.6 g sugars
    125Calories 17.9Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
  4. Land O'Frost, Inc. Baked Meat Snacks, Buffalo Style Chicken Breast −7 calories+6.5 g protein−1.7 g sat. fat−2.6 g sugars
    125Calories 19.6Protein 2.7Fat 0.9Sat. fat 0Sugars Compare Alternatives
  5. Hormel Foods Corporation Barbecue-Flavored Chicken Breast, Barbecue −41 calories+5.0 g protein−2.6 g sat. fat−2.6 g sugars
    91Calories 18.2Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Creminelli Fine Meats Barolo Red Wine Uncured Italian Salami, Barolo +225 calories+15.4 g protein+6.3 g sat. fat−2.6 g sugars
    357Calories 28.6Protein 25Fat 8.9Sat. fat 0Sugars Compare Alternatives
  7. Saag's Products LLC Bavarian Brand Headcheese, Bavarian Brand +11 calories+1.1 g protein+0.9 g sat. fat−2.6 g sugars
    143Calories 14.3Protein 8.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
  8. Alle Processing Corp Beef Salami, Beef +79 calories+2.6 g protein+2.6 g sat. fat−2.6 g sugars
    211Calories 15.8Protein 22.8Fat 5.3Sat. fat 0Sugars Compare Alternatives
  9. Circle K Stores Inc. Division of Alimentation Couche-Tard Beef & Cheese Sticks, Beef & Cheese +233 calories+8.0 g protein+13.8 g sat. fat−2.6 g sugars
    365Calories 21.2Protein 27.1Fat 16.5Sat. fat 0Sugars Compare Alternatives
  10. Circle K Stores Inc. Division of Alimentation Couche-Tard Beef & Jalapeno Cheese Sticks, Beef & Jalapeno Cheese +233 calories+8.0 g protein+13.8 g sat. fat−2.6 g sugars
    365Calories 21.2Protein 27.1Fat 16.5Sat. fat 0Sugars Compare Alternatives
  11. Link Snacks, Inc. Beef & Pepper Jack Smoked Beef Stick & Monterey Jack Cheese With Jalapeo Peppers, Beef & Pepper Jack +194 calories+7.8 g protein+9 g sat. fat−2.6 g sugars
    326Calories 20.9Protein 25.6Fat 11.6Sat. fat 0Sugars Compare Alternatives
  12. Wal-Mart Stores, Inc. Beef & Pork Blend Patties, Beef & Pork +113 calories+4.7 g protein+4.0 g sat. fat−2.6 g sugars
    245Calories 17.9Protein 19.2Fat 6.6Sat. fat 0Sugars Compare Alternatives
  13. Alle Processing Corp Beef 100% Premium Dry Rub Pastrami, Beef −43 calories−2.4 g protein−1.7 g sat. fat−2.6 g sugars
    89Calories 10.7Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
  14. Smithfield Packaged Meats Corp. Beef Bologina +118 calories+1.1 g protein+8.1 g sat. fat−2.6 g sugars
    250Calories 14.3Protein 19.6Fat 10.7Sat. fat 0Sugars Compare Alternatives
  15. Kowalski Sausage Co. Inc. Beef Bologna +154 calories+8.3 g protein+5.4 g sat. fat−2.6 g sugars
    286Calories 21.4Protein 21.4Fat 8.0Sat. fat 0Sugars Compare Alternatives
  16. Food Town Stores Inc. Beef Bologna +180 calories−3.8 g protein+9.9 g sat. fat−2.6 g sugars
    312Calories 9.4Protein 28.1Fat 12.5Sat. fat 0Sugars Compare Alternatives
  17. Oscar Mayer Foods Corp. Beef Bologna +189 calories−2.4 g protein+9.9 g sat. fat−2.6 g sugars
    321Calories 10.7Protein 28.6Fat 12.5Sat. fat 0Sugars Compare Alternatives
  18. Alle Processing Corp Beef Bologna, Beef +1.1 g protein+2.7 g sat. fat−2.6 g sugars
    —Calories 14.3Protein 21.4Fat 5.4Sat. fat 0Sugars Compare Alternatives
  19. Olli Salumeria Americana Beef Raised Artisanal Meats Bresaola +118 calories+19.0 g protein+0.9 g sat. fat−2.6 g sugars
    250Calories 32.1Protein 10.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
  20. Agri Star Meat & Poultry LLC Beef Salami +136 calories+1.1 g protein+6.3 g sat. fat−2.6 g sugars
    268Calories 14.3Protein 21.4Fat 8.9Sat. fat 0Sugars Compare Alternatives
  21. Agri Star Meat & Poultry LLC Beef Salami, Beef +136 calories+1.1 g protein+6.3 g sat. fat−2.6 g sugars
    268Calories 14.3Protein 21.4Fat 8.9Sat. fat 0Sugars Compare Alternatives
  22. Agri Star Meat & Poultry LLC Beef Salami, Beef +136 calories+1.1 g protein+6.3 g sat. fat−2.6 g sugars
    268Calories 14.3Protein 21.4Fat 8.9Sat. fat 0Sugars Compare Alternatives
  23. Conagra Brands, Inc. Beef Salami, Beef +136 calories+1.1 g protein+6.3 g sat. fat−2.6 g sugars
    268Calories 14.3Protein 23.2Fat 8.9Sat. fat 0Sugars Compare Alternatives
  24. Agri Star Meat & Poultry LLC Beef Salami, Beef +136 calories+1.1 g protein+6.3 g sat. fat−2.6 g sugars
    268Calories 14.3Protein 21.4Fat 8.9Sat. fat 0Sugars Compare Alternatives

Back to Cooked Ham

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.