DUTCH BRAND

Cooked Ham — Nutrition Facts & Ingredients

UPC 70729041424 Manufacturer: Cameco Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (1 SLICE, 38 g): 50 calories. Per 100 g: 132 calories, 13.2 g protein, 4.0 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SLICE (38g)

Amount per servingCalories
50
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 14.8mg 5%
Sodium 530mg 23%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 5.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

132 calories in 100 g
Protein13.2 g
Carbohydrates2.6 g
Sugars2.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.6g
Fat4.0 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol39 mg
Sodium1395 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cured With Water, Dextrose, Modified Corn Starch, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate

Frequently asked questions

How many calories are in Cooked Ham?

Per 100 g of Cooked Ham there are 132 calories.

How much protein is in Cooked Ham?

Per 100 g of Cooked Ham there are 13.16 g protein.

How many carbohydrates are in Cooked Ham?

Per 100 g of Cooked Ham there are 2.63 g carbohydrates. Of which 2.63 g sugars.

How much sugar is in Cooked Ham?

Per 100 g of Cooked Ham there are 2.63 g sugars.

How much sodium (salt) is in Cooked Ham?

Per 100 g of Cooked Ham there are 1395.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cooked Ham?

Per 100 g of Cooked Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cooked Ham?

The main ingredients in Cooked Ham are: Cured With Water, Dextrose, Modified Corn Starch, Potassium Lactate, Salt.

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Level of processing

4
Highly Processed
9 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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