SUNBEST NATURAL

Dates — Nutrition Facts & Ingredients

UPC 896254070353 Manufacturer: Lane Automotive, Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (0.5 cup, 40 g): 150 calories. Per 100 g: 375 calories, 30 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat --
Cholesterol 0mg 0%
Sodium 72mg 3%
Total Carbohydrate 27g 10%
Dietary Fiber 4g 14%
Total Sugars 6g
Protein 12g
Calcium 40mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein30 g
Carbohydrates67.5 g
Sugars15 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)57.5g
Fat6.2 g
Saturated fat1.2 g
Cholesterol0 mg
Sodium180 mg
Calcium100 mg
Iron4.5 mg
Vitamin A150 mcg
Vitamin C3 mg

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Ingredients

Pitted Dates

Frequently asked questions

How many calories are in Dates?

Per 100 g of Dates there are 375 calories.

How much protein is in Dates?

Per 100 g of Dates there are 30.0 g protein.

How many carbohydrates are in Dates?

Per 100 g of Dates there are 67.5 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Dates?

Per 100 g of Dates there are 15.0 g sugars.

How much sodium (salt) is in Dates?

Per 100 g of Dates there are 180.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dates?

Per 100 g of Dates there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dates?

The main ingredients in Dates are: Pitted Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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