Harmons

Fire Roasted Mild Green Chiles — Nutrition Facts & Ingredients

UPC 19646004235 Manufacturer: Harmons Inc Frozen Vegetables Updated Sep 27, 2026

1 PEPPER) | (APPROX. · 45 g

Calories
18per serving
Protein
1.0 gper serving
Carbs
4 gper serving
Fat
0 gper serving

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Per serving (1 PEPPER) | (APPROX., 45 g): 18 calories. Per 100 g: 40 calories, 2.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 PEPPER) | (APPROX. (45g)

Amount per servingCalories
18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3.1mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g
Calcium 9.9mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

40 calories in 100 g
Protein2.2 g
Carbohydrates8.9 g
Sugars4.4 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)6.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium7 mg
Calcium22 mg
Iron1.2 mg
Vitamin A367 mcg
Vitamin C243 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Where to buy Fire Roasted Mild Green Chiles

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Ingredients

Fire Roasted Green Chiles

Frequently asked questions

How many calories are in Fire Roasted Mild Green Chiles?

Per 100 g of Fire Roasted Mild Green Chiles there are 40 calories.

How much protein is in Fire Roasted Mild Green Chiles?

Per 100 g of Fire Roasted Mild Green Chiles there are 2.22 g protein.

How many carbohydrates are in Fire Roasted Mild Green Chiles?

Per 100 g of Fire Roasted Mild Green Chiles there are 8.89 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Fire Roasted Mild Green Chiles?

Per 100 g of Fire Roasted Mild Green Chiles there are 4.44 g sugars.

How much sodium (salt) is in Fire Roasted Mild Green Chiles?

Per 100 g of Fire Roasted Mild Green Chiles there are 7.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fire Roasted Mild Green Chiles?

Per 100 g of Fire Roasted Mild Green Chiles there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fire Roasted Mild Green Chiles?

The main ingredients in Fire Roasted Mild Green Chiles are: Fire Roasted Green Chiles.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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