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Wasabi Peas — Nutrition Facts & Ingredients

UPC 30034099367 Manufacturer: Giant Eagle, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 110 calories. Per 100 g: 367 calories, 16.7 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 3g
Protein 5.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein16.7 g
Carbohydrates53.3 g
Sugars10 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)50.0g
Fat6.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium0 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Artificial Color, Blue 1, Corn Starch, Glutinous Rice Flour, Green Peas, Salt, Soybean Oil, Sugar, Wasabi, Yellow 5

Frequently asked questions

How many calories are in Wasabi Peas?

Per 100 g of Wasabi Peas there are 367 calories.

How much protein is in Wasabi Peas?

Per 100 g of Wasabi Peas there are 16.67 g protein.

How many carbohydrates are in Wasabi Peas?

Per 100 g of Wasabi Peas there are 53.33 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Wasabi Peas?

Per 100 g of Wasabi Peas there are 10.0 g sugars.

How much sodium (salt) is in Wasabi Peas?

Per 100 g of Wasabi Peas there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wasabi Peas?

Per 100 g of Wasabi Peas there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wasabi Peas?

The main ingredients in Wasabi Peas are: Artificial Color, Blue 1, Corn Starch, Glutinous Rice Flour, Green Peas.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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