Alternatives to American Ham Salad

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

73. 73
    Udi, The Sandwichman, Inc. Nicoise Tuna −172 calories−4.9 g protein−2.2 g sat. fat−2.9 g sugars
    82Calories 4.7Protein 4.7Fat 0.9Sat. fat 0.6Sugars Compare Alternatives
74. 74
    The CLH Group USA, Inc. Orzo, Chickpeas With Greens −89 calories−6.7 g protein−1.3 g sat. fat−2.9 g sugars
    165Calories 2.9Protein 12.3Fat 1.8Sat. fat 0.6Sugars Compare Alternatives
75. 75
    Macro-Organic Inc. Vegan Seaweed Salad −142 calories−6.1 g protein−1.9 g sat. fat−2.9 g sugars
    112Calories 3.5Protein 7.7Fat 1.2Sat. fat 0.6Sugars Compare Alternatives
76. 76
    Schwartz Brothers Bakery Mediterranean Grain Salad Cup −150 calories−5.4 g protein−2.5 g sat. fat−2.9 g sugars
    104Calories 4.3Protein 3.7Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
77. 77
    Safeway, Inc. Marinated Lemon Feta Antipasti, Marinated Lemon Feta −40 calories−3.4 g protein+1.3 g sat. fat−2.9 g sugars
    214Calories 6.3Protein 18.9Fat 4.4Sat. fat 0.6Sugars Compare Alternatives
78. 78
    Delhaize America, Inc. Italian-Inspired Provolini Antipasti, Italian-Inspired −62 calories−5.0 g protein+0.9 g sat. fat−2.8 g sugars
    192Calories 4.6Protein 17.9Fat 4.0Sat. fat 0.7Sugars Compare Alternatives
79. 79
    George DeLallo Co., Inc. Provolini Antipasti, Provolini −62 calories−5.0 g protein+0.9 g sat. fat−2.8 g sugars
    192Calories 4.6Protein 17.9Fat 4.0Sat. fat 0.7Sugars Compare Alternatives
80. 80
    Cupid Recording Company, Inc. Tofu Yu, Spicy Chinese Salad −205 calories−7.9 g protein−3.0 g sat. fat−2.8 g sugars
    49Calories 1.8Protein 0.7Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
81. 81
    Cyber Right Computing Kale Quinoa Salad, Kale Quinoa −71 calories−5.4 g protein−2.0 g sat. fat−2.8 g sugars
    183Calories 4.2Protein 7.8Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
82. 82
    Taylor Fresh Foods, Inc. Tuna Salad −36 calories+4.4 g protein−0.2 g sat. fat−2.8 g sugars
    218Calories 14.1Protein 16.9Fat 2.8Sat. fat 0.7Sugars Compare Alternatives
83. 83
    Reser's Fine Foods, Inc. Bacon Ranch Pasta Salad, Bacon Ranch Pasta −68 calories−5.4 g protein−0.6 g sat. fat−2.8 g sugars
    186Calories 4.3Protein 12.9Fat 2.5Sat. fat 0.7Sugars Compare Alternatives
84. 84
    Raley's Country Macaroni Salad +32 calories−6.8 g protein+1.2 g sat. fat−2.8 g sugars
    286Calories 2.9Protein 26.4Fat 4.3Sat. fat 0.7Sugars Compare Alternatives
85. 85
    Vaughan Foods Corporation Greek Pasta Salad −68 calories−5.4 g protein−1.6 g sat. fat−2.8 g sugars
    186Calories 4.3Protein 10.7Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
86. 86
    The Kroger Co. Grilled Chicken Caesar Pasta Salad −11 calories+1.1 g protein−0.2 g sat. fat−2.8 g sugars
    243Calories 10.7Protein 15Fat 2.9Sat. fat 0.7Sugars Compare Alternatives
87. 87
    Vaughan Foods Corporation Lemon Capellini Salad −40 calories−6.1 g protein−2.0 g sat. fat−2.8 g sugars
    214Calories 3.6Protein 13.6Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
88. 88
    Publix Super Markets, Inc. New York-Style Potato Salad, New York-Style −25 calories−8.2 g protein−0.2 g sat. fat−2.8 g sugars
    229Calories 1.4Protein 18.6Fat 2.9Sat. fat 0.7Sugars Compare Alternatives
89. 89
    Reser's Fine Foods, Inc. Pasta Salad, Bacon Ranch −68 calories−5.4 g protein−0.6 g sat. fat−2.8 g sugars
    186Calories 4.3Protein 12.9Fat 2.5Sat. fat 0.7Sugars Compare Alternatives
90. 90
    Taylor Fresh Foods, Inc. Potato Salad With Cape Free Eggs −47 calories−6.8 g protein−0.6 g sat. fat−2.8 g sugars
    207Calories 2.9Protein 15.7Fat 2.5Sat. fat 0.7Sugars Compare Alternatives
91. 91
    Vaughan Foods Corporation Rotini Pasta Salad −40 calories−6.1 g protein−2.0 g sat. fat−2.8 g sugars
    214Calories 3.6Protein 13.6Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
92. 92
    Fish House Foods Company Smoked Mozzarella Penne Salad +53 calories−0.4 g protein+2.6 g sat. fat−2.8 g sugars
    307Calories 9.3Protein 23.6Fat 5.7Sat. fat 0.7Sugars Compare Alternatives
93. 93
    Target Stores Vegan Lemon Dill Pasta Salad, Vegan Lemon Dill −6.1 g protein−2.0 g sat. fat−2.8 g sugars
    —Calories 3.6Protein 12.9Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
94. 94
    Safeway, Inc. Pesto Chicken With Roasted Tomatoes −24 calories−3.0 g protein−0.5 g sat. fat−2.8 g sugars
    230Calories 6.7Protein 17.0Fat 2.6Sat. fat 0.7Sugars Compare Alternatives
95. 95
    Pescados Industrializados, S.A. De C.V. Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise −91 calories+0.7 g protein−1.6 g sat. fat−2.8 g sugars
    163Calories 10.4Protein 8.9Fat 1.5Sat. fat 0.7Sugars Compare Alternatives
96. 96
    Target Stores Lemon Basil Pesto Tortellini Salad, Lemon Basil Pesto Tortellini +69 calories+2.4 g protein+1.4 g sat. fat−2.8 g sugars
    323Calories 12.0Protein 18.1Fat 4.5Sat. fat 0.8Sugars Compare Alternatives

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