Alternatives to Butternut Squash Soup
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
38Calories
0.8Protein
0.4Fat
0Sat. fat
1.7Sugars
120 alternatives, ordered by sugars, lowest first
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Del Monte Foods Inc. Herb Roasted Chicken Base, Herb Roasted Chicken +212 calories+15.8 g protein−1.7 g sugars250Calories 16.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 33.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 22.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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44Calories 2.6Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Little Pot Soup Making LLC Italian Tomato Vegetable Soup, Italian Tomato Vegetable −3 calories+1.3 g protein−1.7 g sugars35Calories 2.1Protein 0.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores Italian-Style Wedding Soup, Italian-Style Wedding +11 calories+2.0 g protein+0.8 g sat. fat−1.7 g sugars49Calories 2.9Protein 1.8Fat 0.8Sat. fat 0Sugars Compare Alternatives
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Lotus Foods Jade Pearl Organic Rice Ramen Noodle Cakes, Jade Pearl +305 calories+4.9 g protein−1.7 g sugars343Calories 5.7Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
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339Calories 14.3Protein 2.7Fat —Sat. fat 0Sugars Compare Alternatives
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Sanyo Foods Corp. Of America Japanese Style Noodles & Original Flavored-Soup +432 calories+9.2 g protein+10 g sat. fat−1.7 g sugars470Calories 10Protein 20Fat 10Sat. fat 0Sugars Compare Alternatives
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Sanyo Foods Corp. Of America Japanese Style Noodles & Shrimp Flavored-Soup, Shrimp +412 calories+9.2 g protein+8 g sat. fat−1.7 g sugars450Calories 10Protein 17Fat 8Sat. fat 0Sugars Compare Alternatives
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Sanyo Foods Corp. Of America Japanese Style Noodles Shio Ramen, Japanese Style +433 calories+9.0 g protein+9.8 g sat. fat−1.7 g sugars471Calories 9.8Protein 22.6Fat 9.8Sat. fat 0Sugars Compare Alternatives
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286Calories 14.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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LonoLife, Inc. Keto Beef Bone Broth Stick Packs, Beef +436 calories+51.8 g protein+15.8 g sat. fat−1.7 g sugars474Calories 52.6Protein 26.3Fat 15.8Sat. fat 0Sugars Compare Alternatives
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Kikkoman Sales USA, Inc. Kikkoman, Chinese Style Seafood Soup Mix, Crab, Crab +240 calories+10.3 g protein−1.7 g sugars278Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Kikkoman Sales USA, Inc. Kikkoman, Chinese Style Seafood Soup Mix, Scallop, Scallop +254 calories+7.5 g protein−1.7 g sugars292Calories 8.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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350Calories 30Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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Cugino's Gourmet Foods, Inc. Lemon Chicken & Rice Soup! Mix +322 calories+7.2 g protein−1.7 g sugars360Calories 8Protein 6Fat 0Sat. fat 0Sugars Compare Alternatives
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H & U, Inc. Liliha Saimin Island Style Noodles & Noodles Soup, Liliha Saimin +288 calories+12.2 g protein−1.7 g sugars326Calories 13.0Protein 20.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Goya Foods, Inc. Lipton, Soup Secrets, Chicken Noodles Soup Mix +262 calories+14.2 g protein−1.7 g sugars300Calories 15Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
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Rubbermaid Cleaning Products Inc. Lipton, Soup Secrets, Extra Noodle +266 calories+7.9 g protein−1.7 g sugars304Calories 8.7Protein 4.3Fat 0Sat. fat 0Sugars Compare Alternatives
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143Calories 14.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 22.2Protein 11.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Harry's Farmers Market, Ltd. Matzoh Ball Soup +35 calories+0.9 g protein+0.4 g sat. fat−1.7 g sugars73Calories 1.7Protein 4.3Fat 0.4Sat. fat 0Sugars Compare Alternatives
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86Calories 6.5Protein 3.3Fat 1.2Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.