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Butternut Squash Soup — Nutrition Facts & Ingredients

UPC 723055870168 Manufacturer: Harry's Farmers Market, Ltd. Other Soups Updated Sep 27, 2026

Per serving (1 cup, 238 g): 90 calories. Per 100 g: 38 calories, 0.8 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (238g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 369mg 16%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Protein 2.0g
Calcium 40.5mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

38 calories in 100 g
Protein0.8 g
Carbohydrates8.0 g
Sugars1.7 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)6.3g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium155 mg
Calcium17 mg
Iron0.3 mg
Vitamin A819 mcg
Vitamin C2.5 mg

Where to buy

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Ingredients

Apple Juice, Apple Juice Concentrate, Apples Garlic Cloves, Ascorbic Acid, Base, Butternut Squash, Caramel Color Salt, Carrots, Carrots Celery, Cider Vinegar, Corn Oil, Distilled Vinegar, Maple Syrup, Marjoram Black Pepper, Onion, Onion And Garlic Powder, Onions, Potato Flour, Sage, Salt, Stock, Tomato Paste, Water, Yeast Extract

Frequently asked questions

How many calories are in Butternut Squash Soup?

Per 100 g of Butternut Squash Soup there are 38 calories.

How much protein is in Butternut Squash Soup?

Per 100 g of Butternut Squash Soup there are 0.84 g protein.

How many carbohydrates are in Butternut Squash Soup?

Per 100 g of Butternut Squash Soup there are 7.98 g carbohydrates. Of which 1.68 g sugars.

How much sugar is in Butternut Squash Soup?

Per 100 g of Butternut Squash Soup there are 1.68 g sugars.

How much sodium (salt) is in Butternut Squash Soup?

Per 100 g of Butternut Squash Soup there are 155.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Butternut Squash Soup?

Per 100 g of Butternut Squash Soup there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Butternut Squash Soup?

The main ingredients in Butternut Squash Soup are: Apple Juice, Apple Juice Concentrate, Apples Garlic Cloves, Ascorbic Acid, Base.

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Level of processing

4
Highly Processed
24 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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