The Fresh Market

Pine Nuts — Nutrition Facts & Ingredients

UPC 737094219420 Manufacturer: The Fresh Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

1 ONZ · 28.4 g

Calories
190per serving
Protein
4 gper serving
Carbs
0 gper serving
Fat
20.0 gper serving

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Per serving (1 ONZ, 28.4 g): 190 calories. Per 100 g: 670 calories, 14.1 g protein, 70.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28.4g)

Amount per servingCalories
190
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat -- --
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

670 calories in 100 g
Protein14.1 g
Carbohydrates0 g
Sugars0 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)-3.5g
Fat70.5 g
Cholesterol0 mg
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Pine Nuts

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

100% P, Koraiensis Pine Nuts

Frequently asked questions

How many calories are in Pine Nuts?

Per 100 g of Pine Nuts there are 670 calories.

How much protein is in Pine Nuts?

Per 100 g of Pine Nuts there are 14.11 g protein.

How many carbohydrates are in Pine Nuts?

Per 100 g of Pine Nuts there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pine Nuts?

Per 100 g of Pine Nuts there are 0.0 g sugars.

How much sodium (salt) is in Pine Nuts?

Per 100 g of Pine Nuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pine Nuts?

Per 100 g of Pine Nuts there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pine Nuts?

The main ingredients in Pine Nuts are: 100% P, Koraiensis Pine Nuts.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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