POINDEXTER NUT COMPANY

Roasted, Salted Cashews — Nutrition Facts & Ingredients

UPC 729430100073 Manufacturer: Poindexter Nut Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 180 calories. Per 100 g: 600 calories, 16.7 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.1mg 3%
Total Carbohydrate 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 5.0g
Calcium 60mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein16.7 g
Carbohydrates26.7 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)23.4g
Fat46.7 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol0 mg
Sodium217 mg
Calcium200 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Canola Oil, Cashews, Salt

Frequently asked questions

How many calories are in Roasted, Salted Cashews?

Per 100 g of Roasted, Salted Cashews there are 600 calories.

How much protein is in Roasted, Salted Cashews?

Per 100 g of Roasted, Salted Cashews there are 16.67 g protein.

How many carbohydrates are in Roasted, Salted Cashews?

Per 100 g of Roasted, Salted Cashews there are 26.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Roasted, Salted Cashews?

Per 100 g of Roasted, Salted Cashews there are 3.33 g sugars.

How much sodium (salt) is in Roasted, Salted Cashews?

Per 100 g of Roasted, Salted Cashews there are 217.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted, Salted Cashews?

Per 100 g of Roasted, Salted Cashews there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted, Salted Cashews?

The main ingredients in Roasted, Salted Cashews are: Canola Oil, Cashews, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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