Alternatives to Beef Salami

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

268Calories 14.3Protein 21.4Fat 8.9Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Food City Bologna −18 calories−3.6 g protein−0.9 g sat. fat
    250Calories 10.7Protein 23.2Fat 8.0Sat. fat 0Sugars Compare Alternatives
  2. Food City Bologna −31 calories−3.8 g protein−1.0 g sat. fat
    237Calories 10.5Protein 21.1Fat 7.9Sat. fat 0Sugars Compare Alternatives
  3. Bar-S Foods Co. Bologna −49 calories−1.8 g protein−4.2 g sat. fat
    219Calories 12.5Protein 15.6Fat 4.7Sat. fat 0Sugars Compare Alternatives
  4. Hannaford Bros. Co. Bologna +44 calories−4.9 g protein+0.5 g sat. fat
    312Calories 9.4Protein 28.1Fat 9.4Sat. fat 0Sugars Compare Alternatives
  5. Fred Usinger, Inc. Bologna +18 calories−1.8 g protein
    286Calories 12.5Protein 26.8Fat 8.9Sat. fat 0Sugars Compare Alternatives
  6. Cameco Inc. Bologna +18 calories−3.6 g protein−1.8 g sat. fat
    286Calories 10.7Protein 25Fat 7.1Sat. fat 0Sugars Compare Alternatives
  7. Ingles Markets Inc. Bologna +56 calories−2.5 g protein−0.1 g sat. fat
    324Calories 11.8Protein 29.4Fat 8.8Sat. fat 0Sugars Compare Alternatives
  8. Food City Bologna −18 calories−3.6 g protein−0.9 g sat. fat
    250Calories 10.7Protein 23.2Fat 8.0Sat. fat 0Sugars Compare Alternatives
  9. Koegel Meats, Inc. Bologna +48 calories−1.1 g protein+1.6 g sat. fat
    316Calories 13.2Protein 28.9Fat 10.5Sat. fat 0Sugars Compare Alternatives
  10. Bar-S Foods Co. Bologna +13 calories−1.8 g protein−2.7 g sat. fat
    281Calories 12.5Protein 21.9Fat 6.2Sat. fat 0Sugars Compare Alternatives
  11. Kowalski Sausage Co. Inc. Bologna −125 calories+1.8 g protein−6.2 g sat. fat
    143Calories 16.1Protein 7.1Fat 2.7Sat. fat 0Sugars Compare Alternatives
  12. Carolina Packers, Inc. Bologna −25 calories−0.8 g protein−2.2 g sat. fat
    243Calories 13.5Protein 18.9Fat 6.8Sat. fat 0Sugars Compare Alternatives
  13. 342Calories 10.5Protein 28.9Fat 9.2Sat. fat 0Sugars Compare Alternatives
  14. Miller Distributing Bologna With Variety Meats, Smoke Flavoring Added −101 calories+2.4 g protein−5.6 g sat. fat
    167Calories 16.7Protein 10Fat 3.3Sat. fat 0Sugars Compare Alternatives
  15. Quaker Bonnet Inc Boneless Ham Slices −161 calories+5.4 g protein−8.0 g sat. fat
    107Calories 19.6Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
  16. Frick's Meat Products Inc. Boneless Ham Steak −161 calories+5.4 g protein−8.0 g sat. fat
    107Calories 19.6Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
  17. Nash Finch Company Boneless Ham Steak −161 calories−7.1 g sat. fat
    107Calories 14.3Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
  18. Frick's Meat Products Inc. Boneless Ham Steak −161 calories+5.4 g protein−8.0 g sat. fat
    107Calories 19.6Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
  19. Frick's Meat Products Inc. Boneless Ham Steak −179 calories+5.4 g protein−8.9 g sat. fat
    89Calories 19.6Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Frick's Meat Products Inc. Boneless Ham Strak −161 calories+5.4 g protein−8.0 g sat. fat
    107Calories 19.6Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
  21. 100Calories 23.5Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Kids' Favorite Foods, Inc. Boneless Skinless Chicken Breasts −172 calories+5.9 g protein−8.9 g sat. fat
    96Calories 20.2Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Lower Foods, Inc. Braised Chicken −161 calories+7.1 g protein−8.9 g sat. fat
    107Calories 21.4Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Smithfield Farmland Corp. Braunschweiger +18 calories−0.9 g sat. fat
    286Calories 14.3Protein 23.2Fat 8.0Sat. fat 0Sugars Compare Alternatives

Back to Beef Salami

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.