CASA CARDENAS

Sweet Corn — Nutrition Facts & Ingredients

UPC 811371012000 Manufacturer: Cardenas Markets Canned Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 125 g): 80 calories. Per 100 g: 64 calories, 1.6 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (125g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 7g
Protein 2g
Calcium 20mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

64 calories in 100 g
Protein1.6 g
Carbohydrates7.2 g
Sugars5.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)5.6g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium8 mg
Calcium16 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C2.9 mg

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Ingredients

Corn, Water

Frequently asked questions

How many calories are in Sweet Corn?

Per 100 g of Sweet Corn there are 64 calories.

How much protein is in Sweet Corn?

Per 100 g of Sweet Corn there are 1.6 g protein.

How many carbohydrates are in Sweet Corn?

Per 100 g of Sweet Corn there are 7.2 g carbohydrates. Of which 5.6 g sugars.

How much sugar is in Sweet Corn?

Per 100 g of Sweet Corn there are 5.6 g sugars.

How much sodium (salt) is in Sweet Corn?

Per 100 g of Sweet Corn there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Corn?

Per 100 g of Sweet Corn there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Corn?

The main ingredients in Sweet Corn are: Corn, Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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