MISTRAL

Whole Grain Buckwheat — Nutrition Facts & Ingredients

UPC 4601916006016 Manufacturer: OOO Mistral' Trejjding"" Other Grains & Seeds Updated Sep 27, 2026

Per serving (1 cup, 100 g): 355 calories. Per 100 g: 355 calories, 12 g protein, 3.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (100g)

Amount per servingCalories
355
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium -- --
Total Carbohydrate 72g 26%
Dietary Fiber 7.8g 28%
Protein 12g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein12 g
Carbohydrates72 g
Dietary fiber7.8 g
Net carbs (carbohydrates minus fiber)64.2g
Fat3.4 g

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Ingredients

Buckwheat, Uncooked

Frequently asked questions

How many calories are in Whole Grain Buckwheat?

Per 100 g of Whole Grain Buckwheat there are 355 calories.

How much protein is in Whole Grain Buckwheat?

Per 100 g of Whole Grain Buckwheat there are 12.0 g protein.

How many carbohydrates are in Whole Grain Buckwheat?

Per 100 g of Whole Grain Buckwheat there are 72.0 g carbohydrates.

How much dietary fiber is in Whole Grain Buckwheat?

Per 100 g of Whole Grain Buckwheat there are 7.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Buckwheat?

The main ingredients in Whole Grain Buckwheat are: Buckwheat, Uncooked.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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