PAMPA

Asparagus Spears — Nutrition Facts & Ingredients

UPC 876941007916 Manufacturer: Transnational Foods, Inc. Canned Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 125 g): 15 calories. Per 100 g: 12 calories, 1.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (125g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 2g
Calcium 20mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

12 calories in 100 g
Protein1.6 g
Carbohydrates1.6 g
Sugars0 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)0.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium272 mg
Calcium16 mg
Iron0.3 mg
Vitamin A120 mcg
Vitamin C9.6 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Citric Acid, Green Asparagus, Salt, Water

Frequently asked questions

How many calories are in Asparagus Spears?

Per 100 g of Asparagus Spears there are 12 calories.

How much protein is in Asparagus Spears?

Per 100 g of Asparagus Spears there are 1.6 g protein.

How many carbohydrates are in Asparagus Spears?

Per 100 g of Asparagus Spears there are 1.6 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Asparagus Spears?

Per 100 g of Asparagus Spears there are 0.0 g sugars.

How much sodium (salt) is in Asparagus Spears?

Per 100 g of Asparagus Spears there are 272.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Asparagus Spears?

Per 100 g of Asparagus Spears there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Asparagus Spears?

The main ingredients in Asparagus Spears are: Citric Acid, Green Asparagus, Salt, Water.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Harris Teeter, H.T. Traders, Mixed Stir-Fry Vegetables 12Calories 0.8Protein 0Fat Harris-Teeter Inc. Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms 15Calories 1.5Protein 0Fat Weis Markets, Inc. Weis, Golden Corn 80Calories 1.6Protein 0.8Fat Harris-Teeter Inc. Sliced Mushroom 27Calories 1.5Protein 0Fat BEST WEST Best West, French Style Green Beans 17Calories 0.8Protein 0Fat RIENZI Rienzi, Artichoke Hearts 27Calories 1.5Protein 0.4Fat

Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Transnational Foods, Inc.

Nutrition facts for other products from Transnational Foods, Inc.:

All Transnational Foods, Inc. products →