FRIEDA'S

Cape Gooseberries — Nutrition Facts & Ingredients

UPC 37842054724 Manufacturer: Frieda's, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (100 GRM, 100 g): 50 calories. Per 100 g: 50 calories, 2 g protein, 0.5 g fat.

Label highlights:

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 11g 4%
Total Sugars 0g
Protein 2g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein2 g
Carbohydrates11 g
Sugars0 g
Fat0.5 g
Sodium0 mg
Calcium0 mg
Iron1.1 mg
Vitamin A225 mcg
Vitamin C12 mg

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Ingredients

Goose Berries

Frequently asked questions

How many calories are in Cape Gooseberries?

Per 100 g of Cape Gooseberries there are 50 calories.

How much protein is in Cape Gooseberries?

Per 100 g of Cape Gooseberries there are 2.0 g protein.

How many carbohydrates are in Cape Gooseberries?

Per 100 g of Cape Gooseberries there are 11.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cape Gooseberries?

Per 100 g of Cape Gooseberries there are 0.0 g sugars.

How much sodium (salt) is in Cape Gooseberries?

Per 100 g of Cape Gooseberries there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Cape Gooseberries?

The main ingredients in Cape Gooseberries are: Goose Berries.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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