Alternatives to Mashed Potatoes

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Ressco Foods Inc. (Pieces) In Their Own Ink Squid +19 calories+9.3 g protein−3.1 g sat. fat−1 g sugars
   139Calories 11.3Protein 8.7Fat 0.9Sat. fat 0Sugars Compare Alternatives
2. 2
   Minsley, Inc. 100% Organic Cooked Brown Rice +42 calories+1.8 g protein−3.8 g sat. fat−1 g sugars
   162Calories 3.8Protein 1.4Fat 0.2Sat. fat 0Sugars Compare Alternatives
3. 3
   Big Y Foods, Inc. 100% Real Mashed Potatoes +248 calories+8.5 g protein−4 g sat. fat−1 g sugars
   368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
4. 4
   Big Y Foods, Inc. 100% Real Mashed Potatoes +248 calories+8.5 g protein−4 g sat. fat−1 g sugars
   368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Whole Foods Market, Inc. 365 Everyday Value, Mashed Potatoes, Garlic, Garlic +244 calories+7.1 g protein−1.7 g sat. fat−1 g sugars
   364Calories 9.1Protein 4.5Fat 2.3Sat. fat 0Sugars Compare Alternatives
6. 6
   Whole Foods Market, Inc. 365 Everyday Value, Yellow Polenta −40 calories−4 g sat. fat−1 g sugars
   80Calories 2Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
7. 7
   Target Stores 90 Second Whole Grain Quinoa +52 calories+4.2 g protein−3.3 g sat. fat−1 g sugars
   172Calories 6.2Protein 4.4Fat 0.7Sat. fat 0Sugars Compare Alternatives
8. 8
   Strumba Media LLC Angel Hair Style Ready-To-Eat Noodle, Angel Hair Style −114 calories−2 g protein−4 g sat. fat−1 g sugars
   6Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
9. 9
   DURVILL LLC Arroz Mexican Rice, Arroz +75 calories−3.6 g sat. fat−1 g sugars
   195Calories —Protein 7.1Fat 0.4Sat. fat 0Sugars Compare Alternatives
10. 10
    Tropical Cheese Industries Inc Assorted Sugar Free Gelatin, Strawberry Banana; Orange; Mango −115 calories−0.9 g protein−4 g sat. fat−1 g sugars
    5Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
11. 11
    Buffalino U.S.A. Inc. Aurora, Traditional Polenta −37 calories−0.3 g protein−4 g sat. fat−1 g sugars
    83Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
12. 12
    Buffalino U.S.A. Inc. Aurora, Traditional Polenta Soup −37 calories−0.3 g protein−4 g sat. fat−1 g sugars
    83Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
13. 13
    Royal Wine Corporation Bartenura Gnocchi, 16 Oz +37 calories+1.6 g protein−4 g sat. fat−1 g sugars
    157Calories 3.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
14. 14
    Quinoa Corporation Basil & Garlic Organic Polenta, Basil & Garlic −50 calories−4 g sat. fat−1 g sugars
    70Calories 2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
15. 15
    Target Stores Basmati 90 Second Rice, Basmati −8 calories+0.1 g protein−4 g sat. fat−1 g sugars
    112Calories 2.1Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
16. 16
    Target Stores Basmati 90 Second Rice, Basmati +65 calories+2.0 g protein−3.8 g sat. fat−1 g sugars
    185Calories 4.0Protein 2.0Fat 0.2Sat. fat 0Sugars Compare Alternatives
17. 17
    Target Stores Basmati 90 Second Rice, Basmati −8 calories+0.1 g protein−4 g sat. fat−1 g sugars
    112Calories 2.1Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
18. 18
    Ahold USA, Inc. Basmati Rice +80 calories+1.2 g protein−4 g sat. fat−1 g sugars
    200Calories 3.2Protein 1.6Fat 0Sat. fat 0Sugars Compare Alternatives
19. 19
    The Kroger Co. Basmati Rice Seasoned With Cloves & Cardamom, Basmati Seasoned With Cloves & Cardamom +49 calories+2.0 g protein−3.6 g sat. fat−1 g sugars
    169Calories 4.0Protein 1.6Fat 0.4Sat. fat 0Sugars Compare Alternatives
20. 20
    Seneca Foods Corporation Basmati Rice, Basmati +55 calories+1.3 g protein−4 g sat. fat−1 g sugars
    175Calories 3.3Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
21. 21
    Prana Imports, Inc. Basmati White Rice +67 calories+1.2 g protein−3.9 g sat. fat−1 g sugars
    187Calories 3.2Protein 1.6Fat 0.1Sat. fat 0Sugars Compare Alternatives
22. 22
    Belton Farm Cheese, 3.5 Oz, 3 Count +273 calories+23 g protein+17.4 g sat. fat−1 g sugars
    393Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
23. 23
    Uncle Ben's Inc. Ben's Original Ready Rice, Basmati, 8.5 Oz. Pouch +45 calories+1.8 g protein−4 g sat. fat−1 g sugars
    165Calories 3.8Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
24. 24
    Uncle Ben's Inc. Ben's Original Ready Rice, Jasmine, 8.5 Oz. Pouch +55 calories+2.2 g protein−4 g sat. fat−1 g sugars
    175Calories 4.2Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives

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