365 EVERYDAY VALUE

365 Everyday Value, Mashed Potatoes, Garlic, Garlic — Nutrition Facts & Ingredients

UPC 99482430887 Manufacturer: Whole Foods Market, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (0.25 cup, 22 g): 80 calories. Per 100 g: 364 calories, 9.1 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (22g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 300mg 13%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein9.1 g
Carbohydrates72.7 g
Sugars0 g
Dietary fiber4.5 g
Net carbs (carbohydrates minus fiber)68.2g
Fat4.5 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol23 mg
Sodium1364 mg
Calcium0 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C16.4 mg

Where to buy

Search on Amazon for 365 Everyday Value, Mashed Potatoes, Garlic, Garlic

Prices and availability are set by the retailer.

Ingredients

Butter, Cream, Dehydrated Garlic, Dehydrated Onion, Dehydrated Potato, Natural Flavors, Nonfat Milk, Rosemary Extract, Salt, Spices

Frequently asked questions

How many calories are in 365 Everyday Value, Mashed Potatoes, Garlic, Garlic?

Per 100 g of 365 Everyday Value, Mashed Potatoes, Garlic, Garlic there are 364 calories.

How much protein is in 365 Everyday Value, Mashed Potatoes, Garlic, Garlic?

Per 100 g of 365 Everyday Value, Mashed Potatoes, Garlic, Garlic there are 9.09 g protein.

How many carbohydrates are in 365 Everyday Value, Mashed Potatoes, Garlic, Garlic?

Per 100 g of 365 Everyday Value, Mashed Potatoes, Garlic, Garlic there are 72.73 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 365 Everyday Value, Mashed Potatoes, Garlic, Garlic?

Per 100 g of 365 Everyday Value, Mashed Potatoes, Garlic, Garlic there are 0.0 g sugars.

How much sodium (salt) is in 365 Everyday Value, Mashed Potatoes, Garlic, Garlic?

Per 100 g of 365 Everyday Value, Mashed Potatoes, Garlic, Garlic there are 1364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 365 Everyday Value, Mashed Potatoes, Garlic, Garlic?

Per 100 g of 365 Everyday Value, Mashed Potatoes, Garlic, Garlic there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 365 Everyday Value, Mashed Potatoes, Garlic, Garlic?

The main ingredients in 365 Everyday Value, Mashed Potatoes, Garlic, Garlic are: Butter, Cream, Dehydrated Garlic, Dehydrated Onion, Dehydrated Potato.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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