DEL SOL

(Pieces) In Their Own Ink Squid — Nutrition Facts & Ingredients

UPC 742893000063 Manufacturer: Ressco Foods Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Calories
160per serving
Protein
11.3 gper 100 g
Carbs
4.3 gper 100 g
Fat
8.7 gper 100 g

Where to buy

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Per serving (1 can (115g), 115 g): 160 calories. Per 100 g: 139 calories, 11.3 g protein, 8.7 g fat.

Label highlights: High in sodium — 24% DV per serving High in cholesterol — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
  • Cholesterol: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 can (115g) (115g)

Amount per servingCalories
160
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 543mg 24%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 13.0g
Vitamin D 1.1mcg 6%
Calcium 109mg 8%
Iron 2.0mg 11%
Potassium 92mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

139 calories in 100 g
Protein11.3 g
Carbohydrates4.3 g
Sugars0 g
Added sugars0 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)2.6g
Fat8.7 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol80 mg
Sodium472 mg
Calcium95 mg
Potassium80 mg
Iron1.7 mg
Vitamin D1 mcg

Where to buy (Pieces) In Their Own Ink Squid

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ink, Onion, Potato And Bamboo, Rice Flour, Salt, Spices, Squid, Sunflower Oil, Tomato, Vegetable Fiber

Frequently asked questions

How many calories are in (Pieces) In Their Own Ink Squid?

Per 100 g of (Pieces) In Their Own Ink Squid there are 139 calories.

How much protein is in (Pieces) In Their Own Ink Squid?

Per 100 g of (Pieces) In Their Own Ink Squid there are 11.3 g protein.

How many carbohydrates are in (Pieces) In Their Own Ink Squid?

Per 100 g of (Pieces) In Their Own Ink Squid there are 4.35 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in (Pieces) In Their Own Ink Squid?

Per 100 g of (Pieces) In Their Own Ink Squid there are 0.0 g sugars.

How much sodium (salt) is in (Pieces) In Their Own Ink Squid?

Per 100 g of (Pieces) In Their Own Ink Squid there are 472.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in (Pieces) In Their Own Ink Squid?

Per 100 g of (Pieces) In Their Own Ink Squid there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in (Pieces) In Their Own Ink Squid?

The main ingredients in (Pieces) In Their Own Ink Squid are: Ink, Onion, Potato And Bamboo, Rice Flour, Salt.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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