90 Second Whole Grain Quinoa — Nutrition Facts & Ingredients
Per serving (1 PACKAGE, 227 g): 390 calories. Per 100 g: 172 calories, 6.2 g protein, 4.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 31% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 PACKAGE (227g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Frequently asked questions
How many calories are in 90 Second Whole Grain Quinoa?
Per 100 g of 90 Second Whole Grain Quinoa there are 172 calories.
How much protein is in 90 Second Whole Grain Quinoa?
Per 100 g of 90 Second Whole Grain Quinoa there are 6.17 g protein.
How many carbohydrates are in 90 Second Whole Grain Quinoa?
Per 100 g of 90 Second Whole Grain Quinoa there are 29.52 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in 90 Second Whole Grain Quinoa?
Per 100 g of 90 Second Whole Grain Quinoa there are 0.0 g sugars.
How much sodium (salt) is in 90 Second Whole Grain Quinoa?
Per 100 g of 90 Second Whole Grain Quinoa there are 317.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in 90 Second Whole Grain Quinoa?
Per 100 g of 90 Second Whole Grain Quinoa there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in 90 Second Whole Grain Quinoa?
The main ingredients in 90 Second Whole Grain Quinoa are: Canola Oil, Quinoa, Salt, Water.
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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