REAL PICKLES

Organic Garlic Kraut — Nutrition Facts & Ingredients

UPC 182108000080 Manufacturer: Real Pickles Cooperative, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Organic Garlic Kraut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
10per serving
Protein
3.3 gper 100 g
Carbs
3.3 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (2 Tbsp, 30 g): 10 calories. Per 100 g: 33 calories, 3.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 170mg 7%
Total Carbohydrate 1.0g 0%
Dietary Fiber 1.0g 4%
Protein 1.0g
Calcium 20.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein3.3 g
Carbohydrates3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0 g
Sodium567 mg
Calcium67 mg
Vitamin C28 mg

Where to buy Organic Garlic Kraut

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cabbage, Filtered Water, Garlic, Unrefined Sea Salt

Frequently asked questions

How many calories are in Organic Garlic Kraut?

Per 100 g of Organic Garlic Kraut there are 33 calories.

How much protein is in Organic Garlic Kraut?

Per 100 g of Organic Garlic Kraut there are 3.33 g protein.

How many carbohydrates are in Organic Garlic Kraut?

Per 100 g of Organic Garlic Kraut there are 3.33 g carbohydrates.

How much sodium (salt) is in Organic Garlic Kraut?

Per 100 g of Organic Garlic Kraut there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Garlic Kraut?

Per 100 g of Organic Garlic Kraut there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Garlic Kraut?

The main ingredients in Organic Garlic Kraut are: Cabbage, Filtered Water, Garlic, Unrefined Sea Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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