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Real Pickles — Nutrition Facts & Ingredients

UPC 182108000028 Manufacturer: Real Pickles Cooperative, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Real Pickles
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 g): 10 calories. Per 100 g: 33 calories, 3.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 140mg 6%
Total Carbohydrate 1.0g 0%
Dietary Fiber 1.0g 4%
Protein 1.0g
Calcium 20.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein3.3 g
Carbohydrates3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0 g
Sodium467 mg
Calcium67 mg
Vitamin A250 mcg
Vitamin C26 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cabbage, Carrot, Cayenne, Garlic, Ginger, Habanero, Leek Or Scallion, Napa Cabbage, Unrefined Sea Salt

Frequently asked questions

How many calories are in Real Pickles?

Per 100 g of Real Pickles there are 33 calories.

How much protein is in Real Pickles?

Per 100 g of Real Pickles there are 3.33 g protein.

How many carbohydrates are in Real Pickles?

Per 100 g of Real Pickles there are 3.33 g carbohydrates.

How much sodium (salt) is in Real Pickles?

Per 100 g of Real Pickles there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Real Pickles?

Per 100 g of Real Pickles there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Real Pickles?

The main ingredients in Real Pickles are: Cabbage, Carrot, Cayenne, Garlic, Ginger.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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