GHIRARDELLI CHOCOLATE

Squares Valentine's Dark Chocolate — Nutrition Facts & Ingredients

UPC 747599325359 Manufacturer: Ghirardelli Chocolate Company Chocolate Updated Sep 27, 2026

Calories
130per serving
Protein
3.9 gper 100 g
Carbs
61.5 gper 100 g
Fat
34.6 gper 100 g

Where to buy

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Per serving (2 SQUARES, 26 g): 130 calories. Per 100 g: 500 calories, 3.9 g protein, 34.6 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 SQUARES (26g)

Amount per servingCalories
130
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 6%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein3.9 g
Carbohydrates61.5 g
Sugars46.1 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)53.8g
Fat34.6 g
Saturated fat19.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium77 mg
Iron5.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Squares Valentine's Dark Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cocoa Butter, Milk Fat, Nonfat Dry Milk, Soy Lecithin An Emulsifier, Sugar, Unsweetened Chocolate, Vanilla, Whole Milk Powder

Frequently asked questions

How many calories are in Squares Valentine's Dark Chocolate?

Per 100 g of Squares Valentine's Dark Chocolate there are 500 calories.

How much protein is in Squares Valentine's Dark Chocolate?

Per 100 g of Squares Valentine's Dark Chocolate there are 3.85 g protein.

How many carbohydrates are in Squares Valentine's Dark Chocolate?

Per 100 g of Squares Valentine's Dark Chocolate there are 61.54 g carbohydrates. Of which 46.15 g sugars.

How much sugar is in Squares Valentine's Dark Chocolate?

Per 100 g of Squares Valentine's Dark Chocolate there are 46.15 g sugars.

How much sodium (salt) is in Squares Valentine's Dark Chocolate?

Per 100 g of Squares Valentine's Dark Chocolate there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Squares Valentine's Dark Chocolate?

Per 100 g of Squares Valentine's Dark Chocolate there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Squares Valentine's Dark Chocolate?

The main ingredients in Squares Valentine's Dark Chocolate are: Cocoa Butter, Milk Fat, Nonfat Dry Milk, Soy Lecithin An Emulsifier, Sugar.

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