Sunflower Seeds Shelled Salted — Nutrition Facts & Ingredients
- Calories
- 190per serving
- Protein
- 23.3 gper 100 g
- Carbs
- 13.3 gper 100 g
- Fat
- 60 gper 100 g
Where to buy
Per serving (0.25 cup, 30 g): 190 calories. Per 100 g: 633 calories, 23.3 g protein, 60 g fat.
Nutrition Facts
Serving size0.25 cup (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Sunflower Seeds Shelled Salted
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Sunflower Seeds Shelled Salted?
Per 100 g of Sunflower Seeds Shelled Salted there are 633 calories.
How much protein is in Sunflower Seeds Shelled Salted?
Per 100 g of Sunflower Seeds Shelled Salted there are 23.33 g protein.
How many carbohydrates are in Sunflower Seeds Shelled Salted?
Per 100 g of Sunflower Seeds Shelled Salted there are 13.33 g carbohydrates. Of which 6.67 g sugars.
How much sugar is in Sunflower Seeds Shelled Salted?
Per 100 g of Sunflower Seeds Shelled Salted there are 6.67 g sugars.
How much sodium (salt) is in Sunflower Seeds Shelled Salted?
Per 100 g of Sunflower Seeds Shelled Salted there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Sunflower Seeds Shelled Salted?
Per 100 g of Sunflower Seeds Shelled Salted there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Sunflower Seeds Shelled Salted?
The main ingredients in Sunflower Seeds Shelled Salted are: Roasted In Canola Oil, Salt, Sunflower Seeds.
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