AUGASON FARMS

Freeze Dried Peas — Nutrition Facts & Ingredients

UPC 78716111563 Manufacturer: Blue Chip Group Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.5 cup, 23 g): 80 calories. Per 100 g: 348 calories, 26.1 g protein, 2.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (23g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 15.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g
Protein 6.0g
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g
Protein26.1 g
Carbohydrates65.2 g
Sugars26.1 g
Dietary fiber21.7 g
Net carbs (carbohydrates minus fiber)43.5g
Fat2.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium22 mg
Calcium87 mg
Iron6.3 mg
Vitamin A978 mcg
Vitamin C183 mg

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Ingredients

Peas

Frequently asked questions

How many calories are in Freeze Dried Peas?

Per 100 g of Freeze Dried Peas there are 348 calories.

How much protein is in Freeze Dried Peas?

Per 100 g of Freeze Dried Peas there are 26.09 g protein.

How many carbohydrates are in Freeze Dried Peas?

Per 100 g of Freeze Dried Peas there are 65.22 g carbohydrates. Of which 26.09 g sugars.

How much sugar is in Freeze Dried Peas?

Per 100 g of Freeze Dried Peas there are 26.09 g sugars.

How much sodium (salt) is in Freeze Dried Peas?

Per 100 g of Freeze Dried Peas there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Freeze Dried Peas?

Per 100 g of Freeze Dried Peas there are 21.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Freeze Dried Peas?

The main ingredients in Freeze Dried Peas are: Peas.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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