AUGASON FARMS

Dehydrated Potato Flakes — Nutrition Facts & Ingredients

UPC 946111136 Manufacturer: Blue Chip Group Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.333 cup, 23 g): 80 calories. Per 100 g: 348 calories, 8.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (23g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Protein 2.0g

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g

Protein8.7 g

Carbohydrates82.6 g

Sugars4.3 g

Dietary fiber8.7 g

Net carbs (carbohydrates minus fiber)73.9g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Iron1.6 mg

Vitamin A0 mcg

Vitamin C5.2 mg

Where to buy

Search on Amazon for Dehydrated Potato Flakes

Prices and availability are set by the retailer.

Ingredients

Citric Acid, Freshness Preserved With Sodium Bisulfite And BHA, Monoglycerides, Potatoes, Sodium Acid Pyrophosphate

Frequently asked questions

How many calories are in Dehydrated Potato Flakes?

Per 100 g of Dehydrated Potato Flakes there are 348 calories.

How much protein is in Dehydrated Potato Flakes?

Per 100 g of Dehydrated Potato Flakes there are 8.7 g protein.

How many carbohydrates are in Dehydrated Potato Flakes?

Per 100 g of Dehydrated Potato Flakes there are 82.61 g carbohydrates. Of which 4.35 g sugars.

How much sugar is in Dehydrated Potato Flakes?

Per 100 g of Dehydrated Potato Flakes there are 4.35 g sugars.

How much sodium (salt) is in Dehydrated Potato Flakes?

Per 100 g of Dehydrated Potato Flakes there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dehydrated Potato Flakes?

Per 100 g of Dehydrated Potato Flakes there are 8.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dehydrated Potato Flakes?

The main ingredients in Dehydrated Potato Flakes are: Citric Acid, Freshness Preserved With Sodium Bisulfite And BHA, Monoglycerides, Potatoes, Sodium Acid Pyrophosphate.

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Level of processing

Processed

5 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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