BIRDS EYE

Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar — Nutrition Facts & Ingredients

UPC 14500017437 Manufacturer: Pinnacle Foods Group LLC Frozen Prepared Sides Updated Sep 27, 2026

Calories
130per serving
Protein
0.8 gper 100 g
Carbs
19.4 gper 100 g
Fat
1.5 gper 100 g

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Per serving (1/2 cup, 134 g): 130 calories. Per 100 g: 97 calories, 0.8 g protein, 1.5 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (134g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.4mg 2%
Sodium 580mg 25%
Total Carbohydrate 26.0g 9%
Dietary Fiber 2.9g 11%
Total Sugars 14.0g
Includes 8.0g Added Sugars 16%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 40.2mg 3%
Iron 0.5mg 3%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein0.8 g
Carbohydrates19.4 g
Sugars10.4 g
Added sugars6 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)17.2g
Fat1.5 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol4 mg
Sodium433 mg
Calcium30 mg
Potassium261 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Sugar, Carrots, Corn Starch, Heavy Cream, Modified Whey, Molasses, Natural Flavors, Sea Salt, Sugar, Sweet Potatoes, Water

Frequently asked questions

How many calories are in Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar?

Per 100 g of Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar there are 97 calories.

How much protein is in Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar?

Per 100 g of Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar there are 0.75 g protein.

How many carbohydrates are in Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar?

Per 100 g of Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar there are 19.4 g carbohydrates. Of which 10.45 g sugars.

How much sugar is in Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar?

Per 100 g of Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar there are 10.45 g sugars.

How much sodium (salt) is in Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar?

Per 100 g of Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar?

Per 100 g of Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar?

The main ingredients in Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar are: Brown Sugar, Carrots, Corn Starch, Heavy Cream, Modified Whey.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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