MOUNTAIN DAIRY

Milk — Nutrition Facts & Ingredients

UPC 11110414809 Manufacturer: The Kroger Co. Milk Updated Sep 27, 2026

Calories
130per serving
Protein
4.2 gper 100 ml
Carbs
5.4 gper 100 ml
Fat
2.1 gper 100 ml

Where to buy

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Per serving (8 OZA, 240 ml): 130 calories. Per 100 ml: 54 calories, 4.2 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size8 OZA (240ml)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 130mg 6%
Total Carbohydrate 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 10.0g
Vitamin D 2.5mcg 13%
Calcium 350mg 27%
Iron 0mg 0%
Potassium 439mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

54 calories in 100 ml
Protein4.2 g
Carbohydrates5.4 g
Sugars5.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.4g
Fat2.1 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol10 mg
Sodium54 mg
Calcium146 mg
Potassium183 mg
Iron0 mg
Vitamin A62.4 mcg
Vitamin C1 mg
Vitamin D1.1 mcg

Where to buy Milk

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Milk, Skim Milk, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Milk?

Per 100 g of Milk there are 54 calories.

How much protein is in Milk?

Per 100 g of Milk there are 4.17 g protein.

How many carbohydrates are in Milk?

Per 100 g of Milk there are 5.42 g carbohydrates. Of which 5.42 g sugars.

How much sugar is in Milk?

Per 100 g of Milk there are 5.42 g sugars.

How much sodium (salt) is in Milk?

Per 100 g of Milk there are 54.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milk?

Per 100 g of Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milk?

The main ingredients in Milk are: Milk, Skim Milk, Vitamin A Palmitate, Vitamin D3.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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