MANITOBA HARVEST

Raw Shelled Hemp Seeds — Nutrition Facts & Ingredients

UPC 697658201172 Manufacturer: The Harrell Sisters Other Grains & Seeds Updated Sep 27, 2026

Calories: 140per serving
Protein: 32 gper 100 g
Carbs: 12 gper 100 g
Fat: 44 gper 100 g

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Per serving (1 PACKET, 25 g): 140 calories. Per 100 g: 560 calories, 32 g protein, 44 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (25g)

Amount per servingCalories

140

% Daily Value*

Total Fat 11g 14%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Total Sugars 1g

Protein 8g

Calcium 0mg 0%

Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

560 calories in 100 g

Protein32 g

Carbohydrates12 g

Sugars4 g

Dietary fiber8 g

Net carbs (carbohydrates minus fiber)4.0g

Fat44 g

Saturated fat4 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Iron14.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Raw Shelled Hemp Seeds

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Ingredients

Raw Shelled Hemp Seed

Frequently asked questions

How many calories are in Raw Shelled Hemp Seeds?

Per 100 g of Raw Shelled Hemp Seeds there are 560 calories.

How much protein is in Raw Shelled Hemp Seeds?

Per 100 g of Raw Shelled Hemp Seeds there are 32.0 g protein.

How many carbohydrates are in Raw Shelled Hemp Seeds?

Per 100 g of Raw Shelled Hemp Seeds there are 12.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Raw Shelled Hemp Seeds?

Per 100 g of Raw Shelled Hemp Seeds there are 4.0 g sugars.

How much sodium (salt) is in Raw Shelled Hemp Seeds?

Per 100 g of Raw Shelled Hemp Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Shelled Hemp Seeds?

Per 100 g of Raw Shelled Hemp Seeds there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Shelled Hemp Seeds?

The main ingredients in Raw Shelled Hemp Seeds are: Raw Shelled Hemp Seed.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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