MALT O MEAL

Microwaveable Hearty Traditions Old Fashioned Rolled-Oats, Old Fashioned

UPC 42400064516 Cereal Updated Sep 27, 2026

Per serving (0.5 cup, 40 g): 140 calories. Per 100 g: 350 calories, 12.5 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.7mg 9%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein12.5 g
Carbohydrates67.5 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)57.5g
Fat6.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Potassium350 mg
Iron4.2 mg
Vitamin D0 mcg

Where to buy Microwaveable Hearty Traditions Old Fashioned Rolled-Oats, Old Fashioned

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Ingredients

Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Microwaveable Hearty Traditions Old Fashioned Rolled-Oats, Old Fashioned?

Per 100 g of Microwaveable Hearty Traditions Old Fashioned Rolled-Oats, Old Fashioned there are 350 calories.

How much protein is in Microwaveable Hearty Traditions Old Fashioned Rolled-Oats, Old Fashioned?

Per 100 g of Microwaveable Hearty Traditions Old Fashioned Rolled-Oats, Old Fashioned there are 12.5 g protein.

How many carbohydrates are in Microwaveable Hearty Traditions Old Fashioned Rolled-Oats, Old Fashioned?

Per 100 g of Microwaveable Hearty Traditions Old Fashioned Rolled-Oats, Old Fashioned there are 67.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Microwaveable Hearty Traditions Old Fashioned Rolled-Oats, Old Fashioned?

Per 100 g of Microwaveable Hearty Traditions Old Fashioned Rolled-Oats, Old Fashioned there are 0.0 g sugars.

How much sodium (salt) is in Microwaveable Hearty Traditions Old Fashioned Rolled-Oats, Old Fashioned?

Per 100 g of Microwaveable Hearty Traditions Old Fashioned Rolled-Oats, Old Fashioned there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Microwaveable Hearty Traditions Old Fashioned Rolled-Oats, Old Fashioned?

Per 100 g of Microwaveable Hearty Traditions Old Fashioned Rolled-Oats, Old Fashioned there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Microwaveable Hearty Traditions Old Fashioned Rolled-Oats, Old Fashioned?

The main ingredients in Microwaveable Hearty Traditions Old Fashioned Rolled-Oats, Old Fashioned are: Whole Grain Rolled Oats.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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