MALT O MEAL

Apple Zing Cereal, Apple Zing — Nutrition Facts & Ingredients

UPC 42100280262 Cereal Updated Sep 27, 2026

Per serving (1 1/3 cups, 39 g): 150 calories. Per 100 g: 385 calories, 5.1 g protein, 2.6 g fat.

Label highlights: High in added sugars — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/3 cups (39g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 34g 12%
Dietary Fiber 1.0g 4%
Total Sugars 17g
Includes 17.0g Added Sugars 34%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 5.4mg 30%
Potassium 40.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein5.1 g
Carbohydrates87.2 g
Sugars43.6 g
Added sugars43.6 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)84.6g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium462 mg
Calcium385 mg
Potassium103 mg
Iron13.8 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Apple Zing Cereal, Apple Zing

Prices and availability are set by the retailer.

Ingredients

Apple Juice Concentrate, Apple Solids, Baking Soda, BHT, Blue 1, Calcium Carbonate, Calcium Pantothenate, Cinnamon, Corn Flour, Corn Syrup, Corn Syrup Solids, Dextrose, Folic Acid, Maltodextrin, Modified Cornstarch, Natural Flavors, Niacin, Niacinamide, Pyridoxine Hydrochloride, Red 40, Salt, Source Of Iron, Source Of Zinc, Sugar, Thiamine Mononitrate, Vitamin B5, Vitamins And Minerals: Ferric Orthophosphate, Wheat Flour, Whole Grain Oat Flour, Yellow 5, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Apple Zing Cereal, Apple Zing?

Per 100 g of Apple Zing Cereal, Apple Zing there are 385 calories.

How much protein is in Apple Zing Cereal, Apple Zing?

Per 100 g of Apple Zing Cereal, Apple Zing there are 5.13 g protein.

How many carbohydrates are in Apple Zing Cereal, Apple Zing?

Per 100 g of Apple Zing Cereal, Apple Zing there are 87.18 g carbohydrates. Of which 43.59 g sugars.

How much sugar is in Apple Zing Cereal, Apple Zing?

Per 100 g of Apple Zing Cereal, Apple Zing there are 43.59 g sugars.

How much sodium (salt) is in Apple Zing Cereal, Apple Zing?

Per 100 g of Apple Zing Cereal, Apple Zing there are 462.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Zing Cereal, Apple Zing?

Per 100 g of Apple Zing Cereal, Apple Zing there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Zing Cereal, Apple Zing?

The main ingredients in Apple Zing Cereal, Apple Zing are: Apple Juice Concentrate, Apple Solids, Baking Soda, BHT, Blue 1.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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