KEDAINIU

Sauerkraut — Nutrition Facts & Ingredients

UPC 4770583218302 Canned Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 120 g): 30 calories. Per 100 g: 25 calories, 1.7 g protein, 0 g fat.

Label highlights: High in sodium — 42% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 42% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (120g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 960mg 42%

Total Carbohydrate 7.0g 3%

Dietary Fiber 1.0g 3%

Total Sugars 4.0g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 60mg 5%

Iron 1.0mg 6%

Potassium 314mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

25 calories in 100 g

Protein1.7 g

Carbohydrates5.8 g

Sugars3.3 g

Dietary fiber0.8 g

Net carbs (carbohydrates minus fiber)5.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium800 mg

Calcium50 mg

Potassium262 mg

Iron0.8 mg

Vitamin C12.5 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Sauerkraut

Prices and availability are set by the retailer.

Ingredients

Antioxidant Sodium Metabisulphite, Carrots, Cranberries, Fresh Cabbage, Ingredients: Sauerkraut, Salt, Sauerkraut, Sugar

Frequently asked questions

How many calories are in Sauerkraut?

Per 100 g of Sauerkraut there are 25 calories.

How much protein is in Sauerkraut?

Per 100 g of Sauerkraut there are 1.67 g protein.

How many carbohydrates are in Sauerkraut?

Per 100 g of Sauerkraut there are 5.83 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Sauerkraut?

Per 100 g of Sauerkraut there are 3.33 g sugars.

How much sodium (salt) is in Sauerkraut?

Per 100 g of Sauerkraut there are 800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sauerkraut?

Per 100 g of Sauerkraut there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sauerkraut?

The main ingredients in Sauerkraut are: Antioxidant Sodium Metabisulphite, Carrots, Cranberries, Fresh Cabbage, Ingredients: Sauerkraut.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Harris Teeter, H.T. Traders, Mixed Stir-Fry Vegetables 12Calories 0.8Protein 0Fat Harris-Teeter Inc. Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms 15Calories 1.5Protein 0Fat Weis Markets, Inc. Weis, Golden Corn 80Calories 1.6Protein 0.8Fat Harris-Teeter Inc. Sliced Mushroom 27Calories 1.5Protein 0Fat BEST WEST Best West, French Style Green Beans 17Calories 0.8Protein 0Fat RIENZI Rienzi, Artichoke Hearts 27Calories 1.5Protein 0.4Fat

Level of processing

Minimally Processed

8 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium