KROGER

Small White Beans — Nutrition Facts & Ingredients

UPC 11110897084 Manufacturer: The Kroger Co. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 35 g): 90 calories. Per 100 g: 257 calories, 20 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (35g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 9.0g 32%
Total Sugars 1.0g
Protein 7g
Calcium 59.9mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g
Protein20 g
Carbohydrates62.9 g
Sugars2.9 g
Dietary fiber25.7 g
Net carbs (carbohydrates minus fiber)37.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium171 mg
Iron7.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Small White Beans

Frequently asked questions

How many calories are in Small White Beans?

Per 100 g of Small White Beans there are 257 calories.

How much protein is in Small White Beans?

Per 100 g of Small White Beans there are 20.0 g protein.

How many carbohydrates are in Small White Beans?

Per 100 g of Small White Beans there are 62.86 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Small White Beans?

Per 100 g of Small White Beans there are 2.86 g sugars.

How much sodium (salt) is in Small White Beans?

Per 100 g of Small White Beans there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Small White Beans?

Per 100 g of Small White Beans there are 25.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Small White Beans?

The main ingredients in Small White Beans are: Small White Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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